View a Video Demo of Thai Yoga Bodywork Here
Thai Bodywork, or Assisted Yoga Massage, allows you to reap the benefits of a traditional soft tissue massage, along with the healing and energetic opening of yoga. Thai Yoga Bodywork moves the body similar to a yoga practice without you, the client, exerting any effort. The practice is known to have begun in India over 2,500 years ago, and it is now considered a common form of holistic healing and wellness in the western world.
Thai Bodywork is performed with you lying on a padded, comfortable surface on the floor. This allows the Thai Bodywork Practitioner to work around you from all angles through standing, lunging, and sitting to allow you to receive the most effective results and experience from your session. As you are moved in and out of postures, your muscles become gently stretched and lengthened, while your mind enters into a deep relaxed state.
Thai Bodywork includes the release of body tightness/tension through gentle movement and stretching of the limbs, hydration of the joints through rotation methods, and gentle to deep kneading of the soft tissues. Conscious and subtly guided breathing is also encouraged throughout the entire treatment to add to an overall state of mindfulness and tranquility.
Clients can expect to see instant results such as a feeling of deep relaxation and comfort, mental serenity, decrease in anxiety or depression, lessened physical fatigue/tension, and freer flowing movement of energy and circulation within the body. Over time, clients have expressed gaining greater flexibility, a lessening of chronic pain, and an overall feeling of enhanced well-being through daily physical demands and circumstances.
Thai Bodywork can be enjoyed even if you have no flexibility or yoga experience. It is highly recommended for your body and mind if you sit the majority of your work day, work in a high stress workplace, have chronic pain, suffer from anxiety or depression, or have declared yourself tight or stiff. You decide how much pressure you want, and no pain is involved. You will be fully clothed during the entire session. Click HERE for further physical and emotional benefits of Thai Bodywork.
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