Employers, businesses, and corporations are starting to catch on: healthier, happier employees equate to lower costs and turnover.
With present day increased work hours, many employees must choose what to cut out from their daily routines to accommodate work demands. The first thing to go typically? Physical activity.
This leads to employees who are more stressed, less productive, and tend to take more sick days. By offering yoga in the workplace, employees can continue to meet the demands of their work load while still maintaining their overall health and well-being.
Read more about the benefits of yoga at the workplace here.
Workplace Yoga FAQs
Where does the virtual / on-site yoga class take place? Virtual classes can take place remotely within each participant’s home or remote venue. On-site workplace yoga classes are taught on-site of your business in a room large enough to comfortably accommodate all participants. This space should be located somewhere quiet with minimal distractions.
How does the virtual yoga class take place? The virtual workplace yoga class takes place via Zoom. This allows participants to join even when working remotely / from home. If participants are gathered on-site of your workplace, the class can be viewed on a projection screen.
Do employees have to change their clothes to participate? Many businesses allow their employees to change into appropriate attire to comfortably partake in office yoga classes. As an alternative, “office chair” yoga is also offered to allow a yoga class suitable for remaining seated at the desk and / or in work attire.
How experienced do employees need to be to partake in the yoga classes? Zen Vibe Yoga provides a Yoga Alliance registered yoga teacher to safely guide your staff through a yoga class that encompasses all levels of yoga practitioners, and is inclusive for employees of no to advanced experience to participate in the same session.
What do employees do in the yoga class? Classes focus on poses that take into account common stresses on the body correlated to an office environment (e.g. prolonged desk sitting). Breath work, meditation, and concentration techniques can also be incorporated.
What type of businesses qualify to host yoga classes in the workplace? Yoga is appropriate for the staff of all types of industries. Small and large businesses, chiropractor and doctor offices, law firms and insurance agencies, non-profits, schools, athletic teams, and more.
How much does the on-site workplace yoga cost? The price per class is based off of the amount of classes purchased at one time. This pricing encompasses an unlimited number of participants. We offer discounts for multi-class packages. You can view more on the pricing of yoga at your workplace here.
For Workplace Yoga Inquiries
Call / Text: (352) 246-1311
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