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Benefits – Workplace Yoga

Why Offer Yoga in Your Workplace?
Consider These Figures:

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Corporations realized a $3 to $6 in savings for every $1 invested in a wellness program like yoga. (American Journal of Health Promotion)
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Job stress creates up to 60% of employee absenteeism, which can be greatly reduced through yoga. (C. Cooper & R. Payne)
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Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress (Conference Board of Canada)
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Work injuries cost $121 billion in medical care, lost productivity, and wages. At least 100 million workdays are lost each year to lower back pain at a cost to employers of about $20 billion. (The Centers for Disease Control and Prevention)

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Benefits of Corporate Yoga for the Employer

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Improves performance and concentration of workers

Less sick days taken and lower healthcare costs

Decreases work-related injuries through increased flexibility and agility

Gives a low-cost tool to employees for handling stress

Reduces turnover through greater overall job satisfaction

Makes your company more appealing to potential employees

Benefits of Corporate Yoga for the Employee

Ability to exercise regularly for those with high demand work schedules

Reduces stress and improves concentration and work achieved

Detoxifies body, increases immune system, and improves heath

Overall improved physical, emotional, and mental health

Better posture and flexibility

Staff bonding and facilitates better team engagement

View pricing for yoga at your workplace here.

For Inquiries Call / Text (352) 246-1311
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